Five Common Myths about Depression

According to the National Alliance on Mental Illness, one in five Americans suffers from a mental illness. Among these, depression is one of the most common. However, myths and misconceptions about this condition persist.

Yuyuan Zheng, MSW, LCSW, a Behavioral Health Counselor at Rendr Mental Health, clarifies that depression is not about “laziness.” Here are some common myths about depression: 

1: "People with happy families or wealth do not get depression."

Depression is a complicated condition that has many causes, including brain structures, hormones, genetics, illness, and psychological factors. Family status or economic conditions alone do not determine the occurrence of depression. 

2: "Optimistic and outgoing people do not get depression."

People may live with depression on the inside while appearing perfectly happy on the outside. This phenomenon, known as "smiling depression," is common among successful individuals with social status. 

3: "Kind or weak-willed people are more likely to get depression."

Those with a tendency towards pessimism, low self-esteem, and self-criticism are more prone to depression. 

4: "People who say they are depressed are not really depressed." 

Expressing their feelings is part of self-healing for those with depression and can even be a cry for help. Others should not dismiss this as “being dramatic” but should encourage open expression. 

5: "Medication has side effects and may lead to misuse or dependence.”

Treatment for depression depends on its severity and the type of depression. For mild depression, psychotherapy can be effective. However, for moderate to severe depression, especially when physiological factors are involved, medication is often necessary. Combined treatment with therapy and medication has proven to be more effective than either treatment alone. 

Yuyuan Zheng emphasizes that people should have no shame in having depression. We should prioritize mental health and well-being by maintaining a healthy lifestyle and building strong social relationships.